2025-11-24 – Weekly Sports Medicine News : Prevent knee brace slippage

Last week’s discussions in our sports medicine community were notably centered around practical solutions and anatomical insights. Members frequently exchanged tips on how to improve the fit of knee braces, which emerged as a common concern. There was also a lively debate on the anatomical feature known as the “resident’s ridge” in ACLs, highlighting its significance in surgical procedures. Additionally, a simple preseason screening method that potentially reduces muscle strains caught the attention of many, emphasizing the group’s interest in preventative measures.


This Week’s Hot Topics

Keeping hinged knee braces from sliding
This thread gathered practical advice on preventing knee braces from slipping, a frequent issue for athletes. It’s a useful resource for anyone dealing with this common problem.
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What’s the resident’s ridge for in ACL
A deep dive into the anatomical “resident’s ridge” sparked discussion, as members explored its role in ACL surgeries. The conversation could be invaluable for those involved in orthopedic procedures.
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Simple preseason screen that cuts strains
This discussion focused on a straightforward screening technique designed to reduce muscle strains during preseason. It’s a topic of interest for professionals aiming to enhance athlete preparation and safety.
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Thank you for being part of our community this week. Looking forward to more engaging discussions!

With our rugby squad, cleaning the skin with alcohol, adding a thin silicone-grip sleeve, and tightening the proximal strap first at about 30° flexion cut brace slippage a ton — like giving tires a bit more tread in the rain. If adhesive irritates the skin, @ATC_Jones showed me two 2-inch Elastikon anchors (proximal/distal) with a small posterior gap to limit shear as a solid alternative. On ACLs, I’ll use the “resident’s ridge” as a cue but still confirm off the lateral wall footprint in chronic cases where the ridge gets blunted.

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