Many athletes focus on calories but overlook the balance of macronutrients, which can greatly affect performance. For instance, a well-timed mix of carbs and protein before a big game can boost energy and recovery. I’m curious, how do you all approach your macro planning on competition days?
I usually go for a blend of carbs and lean protein a few hours before competing. It’s helped me maintain energy throughout the game. What’s your favorite pre-game meal?
I find it super helpful to load up on carbs the night before competition — think pasta or rice. It gives me that sustained energy boost without feeling heavy during the game. How soon do you usually eat before competing?